by Marlu Harris | Apr 12, 2023 | Uncategorized
How can you tell when you're making the best choice in the matter? Making choices is a natural part of life, and we are constantly faced with decisions both big and small. It can be challenging to know if we are making the best choice in any given situation, and this...
by Marlu Harris | Feb 4, 2023 | Uncategorized
February 4th is World Cancer Day. Take a moment to send love to everyone whose lives have been touched by cancer. That’s just about all of us.Cancer crashed into my life, uninvited and unwanted. When I was diagnosed with breast cancer, I went through all five stages...
by Marlu Harris | Jan 27, 2023 | Uncategorized
Do you ever get anxious? I have had anxious moments most of my life, likely activated from nearly drowning at age five to being uprooted from my childhood home when I was 13. I went down many paths to self-medicate, including alcohol, drugs, shopping, sex, you name...
by Marlu Harris | Jan 6, 2023 | Uncategorized
As we close out 2022, it’s a perfect time to pause and reflect on where you’ve been, where you’re going and where you are now. Three keys to happiness are look within, be kind, and focus on gratitude.1. Look within. If you look to others for fulfillment, you will...
by Marlu Harris | Dec 19, 2022 | Uncategorized
For the northern hemisphere, the winter solstice falls on December 22, 2022. This is the day when we have the least amount of daylight, the shortest day of the year.Think of it this way: Although the winter solstice means the start of winter, it also means the return...
by Marlu Harris | Dec 12, 2022 | Uncategorized
As some of us are suffering from Covid and other afflictions, I am sharing this healing meditation which has helped many.I listen as a preventive measure to strengthen, enrich, recharge and invigorate my body’s natural ability to heal. This recording is based on the...
by Marlu Harris | Nov 28, 2022 | Uncategorized
Forgiveness is the gateway to freedom.Forgiveness is about choosing to let go of the burden you’re carrying based on how others have hurt you.To forgive another, it doesn’t mean you condone that person‘s behavior or that you have to be friends with that person or even...
by Marlu Harris | Nov 23, 2022 | Uncategorized
Thanksgiving is a time of togetherness, gratitude, and sharing what you are thankful for.Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression....
by Marlu Harris | Nov 22, 2022 | Psychotherapy and Coaching
Most clients seek psychotherapy to alleviate suffering.Coaching is helpful to reach specific goals. Psychotherapy provides a deep listening container to process the hard stuff: grief, trauma, heartbreak, depression, anxiety.Coaching takes the form of identifying...
by Marlu Harris | Nov 21, 2022 | Psychotherapy and Coaching, Uncategorized
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. – Amelia EarhartWorld Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on...
