Forgiveness

Forgiveness is the gateway to freedom.Forgiveness is about choosing to let go of the burden you’re carrying based on how others have hurt you.To forgive another, it doesn’t mean you condone that person‘s behavior or that you have to be friends with that person or even...

Giving Thanks Makes You Happier

Thanksgiving is a time of togetherness, gratitude, and sharing what you are thankful for.Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression....

World Kindness Day

A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. – Amelia EarhartWorld Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on...

Face Your Fears

I just found out about Face Your Fears Day, which is celebrated the second week of October. International Face Your Fears Day is a catalyst designed to give people the permission, encouragement, and little nudge they need to step up to their fears and say...

Ever Have a Panic Attack?

I’ll never forget my first panic attack. I was on the plane coming back from my mother’s funeral. She had died suddenly and unexpectedly from a misdiagnosed heart issue. Following my intuition, I had flown home to see her in the hospital even though her...

Stop that negative thought

How often have you heard your inner voice remind you of something that’s wrong with you? You better not do that. No one’s going to like it. What makes you so special? Do you think they will listen to you? etc. It happens to all of us. Call it an...