Awakening Your Inner Healer

Have you ever had a health scare?   Something life-threatening? Or know someone who has?  I’m sure you have. When I faced the challenges of depression following a cancer diagnosis six years ago, I knew that traditional approaches alone wouldn’t provide me...

Embracing Alternative Approaches To Healing

Today, I wanted to share a deeply personal chapter of my life, one that reflects the power of embracing alternative approaches to healing. In light of Mental Health Awareness Month, I believe it is essential to shed light on the transformative journey I embarked on...

Mental Health Awareness Month

May is National Mental Health Awareness Month. It is an observance aimed at raising awareness about mental health and the importance of taking care of our emotional and mental well-being. As a licensed psychotherapist for 30 years, mental health is my top priority,...

An Apology From Beyond the Grave

Forgiving my mother For years, I carried resentment towards my mother.  She minimized my feelings, and frequently referred to me as critical or negative. At age 18, I was badly injured in a car accident. On the way home from the hospital, in the midst of all the...