World Cancer Day

February 4th is World Cancer Day. Take a moment to send love to everyone whose lives have been touched by cancer. That’s just about all of us.Cancer crashed into my life, uninvited and unwanted. When I was diagnosed with breast cancer, I went through all five stages...

Do You Ever Feel Anxious?

Do you ever get anxious? I have had anxious moments most of my life, likely activated from nearly drowning at age five to being uprooted from my childhood home when I was 13. I went down many paths to self-medicate, including alcohol, drugs, shopping, sex, you name...

New Beginnings

As we close out 2022, it’s a perfect time to pause and reflect on where you’ve been, where you’re going and where you are now. Three keys to happiness are look within, be kind, and focus on gratitude.1. Look within. If you look to others for fulfillment, you will...

Winter Solstice

For the northern hemisphere, the winter solstice falls on December 22, 2022. This is the day when we have the least amount of daylight, the shortest day of the year.Think of it this way: Although the winter solstice means the start of winter, it also means the return...

Activate the Healer within

As some of us are suffering from Covid and other afflictions, I am sharing this healing meditation which has helped many.I listen as a preventive measure to strengthen, enrich, recharge and invigorate my body’s natural ability to heal. This recording is based on the...

Forgiveness

Forgiveness is the gateway to freedom.Forgiveness is about choosing to let go of the burden you’re carrying based on how others have hurt you.To forgive another, it doesn’t mean you condone that person‘s behavior or that you have to be friends with that person or even...