Celebrating the Special Bond of Fatherhood

As Father’s Day approaches, I wanted to take a moment to reflect on the significance of this special day and the profound impact fathers have on our lives.    This occasion not only celebrates biological fathers but also those who have played a...

The Healing Power Of Pets

As we celebrate Mental Health Awareness Month, I wanted to take a moment to highlight the incredible role that our furry friends play in supporting our emotional well-being.Pets have an extraordinary ability to heal our hearts and uplift our spirits. Meet Jelly, my...

Embracing Alternative Approaches To Healing

Today, I wanted to share a deeply personal chapter of my life, one that reflects the power of embracing alternative approaches to healing. In light of Mental Health Awareness Month, I believe it is essential to shed light on the transformative journey I embarked on...

Mental Health Awareness Month

May is National Mental Health Awareness Month. It is an observance aimed at raising awareness about mental health and the importance of taking care of our emotional and mental well-being. As a licensed psychotherapist for 30 years, mental health is my top priority,...