Ever Have a Panic Attack?

I’ll never forget my first panic attack. I was on the plane coming back from my mother’s funeral. She had died suddenly and unexpectedly from a misdiagnosed heart issue. Following my intuition, I had flown home to see her in the hospital even though her...

What Is Your Love Language?

It’s never too late to express thoughtful appreciation. Do you still have gifts to give? Are you wondering how to gracefully accept a gift that wasn’t exactly to your liking? Consider that most of us express love in our unique love language so what might seem perfect...

Stop that negative thought

How often have you heard your inner voice remind you of something that’s wrong with you? You better not do that. No one’s going to like it. What makes you so special? Do you think they will listen to you? etc. It happens to all of us. Call it an...