Embrace a Renewed You in the New Year

The beginning of a new year is a powerful time to reflect on the past and set intentions for the future.I want to share more about my unique approach, which blends 30 years of experience as a licensed psychotherapist and coach with meditation, transformative work with...

5 Minute Meditation You Can Do In the Shower

Photo by Victoria Borodinova on Public Domain Pictures Here in the U.S., the first Monday in September marks the end of summer. Labor Day is a holiday to rest from work and enjoy the last of summer — a three-day weekend for many.Is it just me or does it seem like...

A Bittersweet Decision: My Taylor Swift Story

Photo from Taylor Swift’s Music Video Willow One morning, I received a text that got my attention:“Last-minute tickets available to Taylor Swift, Los Angeles.” If you’re not aware of Taylor Swift’s tour sweeping the country, you must be hiding under a rock. Every day...

Celebrating International Day Of Friendship

On July 30, we celebrate International Friendship Day, a day dedicated to cherishing and honoring these invaluable connections. In this blog post, I delve into the significance of friends becoming family, highlighting the profound friendship between two kindred...