Embrace a Renewed You in the New Year

The beginning of a new year is a powerful time to reflect on the past and set intentions for the future.I want to share more about my unique approach, which blends 30 years of experience as a licensed psychotherapist and coach with meditation, transformative work with...

5 Minute Meditation You Can Do In the Shower

Photo by Victoria Borodinova on Public Domain Pictures Here in the U.S., the first Monday in September marks the end of summer. Labor Day is a holiday to rest from work and enjoy the last of summer — a three-day weekend for many.Is it just me or does it seem like...